The Mental Clarity Blueprint - 7-Day Course

🧠 The Mental Clarity Blueprint
A 7-day mini-course to beat brain fog, boost focus, and protect your brain long term - designed for adults 40+

Feel like your brain isn’t what it used to be?
Struggling to find the right word? Losing focus mid-task? Tired, even after a full night’s sleep?

You’re not alone. And no, it’s not “just ageing.”

The Mental Clarity Blueprint is a grounded, research-backed guide to reclaiming your focus, energy, and mental sharpness using natural, mitochondria-conscious tools that actually get to the root cause.

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🌿 This guide is for you if:

• You feel mentally slower than you used to
• You struggle with memory, focus, or clarity
• You want to prevent long-term cognitive decline
• You're done with quick fixes and want real, lasting results

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🔧 What’s inside:

• The Root Causes of Brain Fog — and how to reverse them
• The 7 Pillars of Brain Health — simple daily rituals for clarity and energy
• The 7-day Program — a 7-day program to regulate your nervous system and regain your brain power
• Quick-Reference Cheat Sheets — for nutrition, supplements, toxin reduction, and more
• Energy Tracker — track what helps, what hinders, and adjust accordingly
• Closing Section & Bonus Resources — takeaways + optional access to coaching and community

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🧠 Price: £29
No fluff. Just science-backed, first-principle strategies that help you feel clear, focused, and energised at any age.

“Modern life is wrecking your energy. But you can take it back. The Mental Clarity shows you how.”